Words & Strides

November 26, 2019

This is the time of year I often neglect myself. Not on purpose. I enjoy Thanksgiving and Christmas and all the necessary preparation. My days are filled with doing for others, even more so than I usually do, and that’s a good thing. It’s a big part of who I am. However, the more personal things that feed my soul often fall by the wayside. I’m determined to try and fit them in this year.

What things? Writing, running, and reading. I have work. I’m dealing with my relatives’ estate. I have yard work, shopping, and soon I’ll be decorating and going to holiday parties. Already, I find myself saying, I’ll write later, I’ll run later, I’ll read tomorrow. And then I don’t.

A week ago, I decided to start my morning with a run. It was snowing. Nevertheless, I went out. Snow was beginning to blanket the grass but it hadn’t yet stuck to the sidewalks or roadway. It was cold. It was glorious. Snow quiets the world and quiets my thoughts. We got 10 inches that day.

snowedit2019nov

I enjoy winter running if it’s not icy or windy. There’s something magical about it. I have all the gear, even though I wonder if I look like a criminal with the balaclava.

balaklava

I’m also taking an hour – just an hour – to write in the evening. It’s difficult to tune everything else out and focus on my story. I succeed 3 or 4 times a week, and those small successes bring me joy and a happier outlook.

writingpad

I try to read a novel once a week, again in the evening, an hour or two before bedtime. It helps me unwind.

readingbook

Recently, I read a blog post about the importance of taking time for yourself, and then a friend mentioned the same thing. Sometimes I feel selfish when I have such a long to-do list. I have to remind myself that I’m happier, more positive and more energetic when I fuel my passions and feed my soul. It’s like the instructions on airplanes – if the oxygen masks drop, put yours on first, so you can help others. It’s the same theory, right? Then why is it so hard?

oxygenmasks

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Inspire Me!

September 17, 2019

I got into sports at a young age, and my mother gave me three small posters that I framed and hung on my bedroom walls.

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“You must believe to achieve.” 

“The race is not always to the swift, but to those who keep on running.” 

“I can let things happen or I can make them happen.”

quote notes

 

Those posters now hang in my home office, along with hundreds of inspirational quotes I have collected over the years. Since quotes abound online, I’m only including one here. I found it on Twitter; it’s by Jennifer Lee:

 

follow that dream

Be fearless in the pursuit of what sets your soul on fire. Don’t get influenced by what people tell you should be your dream.

 

 

Here are my three favorite motivational movies. I’d love to hear about movies that motivate you.

Akeelah and the Bee – Little Akeelah Anderson competes in the National Spelling Bee.

The Pursuit of Happyness (yes, that’s how the movie title is spelled) — Will Smith is great as a homeless Chris Gardner pursuing career options.

Rudy – Daniel Ruettiger is determined to play football at Notre Dame.

 My friends also provide inspiration, especially when I’m feeling discouraged. The beauty of nature always lifts me up, whether it’s flowers, trees, mountains, lakes or oceans. Finally, and foremost, my faith is the most important aspect of my life – it brings love and acceptance and encouragement and so much more.

I’ll end this post with a poem you may have seen before. Enjoy.

OUR DEEPEST FEAR

by Marianne Williamson

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.

Where do you find inspiration?

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