Words & Strides

November 26, 2019

This is the time of year I often neglect myself. Not on purpose. I enjoy Thanksgiving and Christmas and all the necessary preparation. My days are filled with doing for others, even more so than I usually do, and that’s a good thing. It’s a big part of who I am. However, the more personal things that feed my soul often fall by the wayside. I’m determined to try and fit them in this year.

What things? Writing, running, and reading. I have work. I’m dealing with my relatives’ estate. I have yard work, shopping, and soon I’ll be decorating and going to holiday parties. Already, I find myself saying, I’ll write later, I’ll run later, I’ll read tomorrow. And then I don’t.

A week ago, I decided to start my morning with a run. It was snowing. Nevertheless, I went out. Snow was beginning to blanket the grass but it hadn’t yet stuck to the sidewalks or roadway. It was cold. It was glorious. Snow quiets the world and quiets my thoughts. We got 10 inches that day.

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I enjoy winter running if it’s not icy or windy. There’s something magical about it. I have all the gear, even though I wonder if I look like a criminal with the balaclava.

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I’m also taking an hour – just an hour – to write in the evening. It’s difficult to tune everything else out and focus on my story. I succeed 3 or 4 times a week, and those small successes bring me joy and a happier outlook.

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I try to read a novel once a week, again in the evening, an hour or two before bedtime. It helps me unwind.

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Recently, I read a blog post about the importance of taking time for yourself, and then a friend mentioned the same thing. Sometimes I feel selfish when I have such a long to-do list. I have to remind myself that I’m happier, more positive and more energetic when I fuel my passions and feed my soul. It’s like the instructions on airplanes – if the oxygen masks drop, put yours on first, so you can help others. It’s the same theory, right? Then why is it so hard?

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Writing and Running

June 11, 2019

Sometimes when I’m mulling over what should happen next in a story, I go running. Getting away from my desk, running outside in the sunshine, I feel free. Free from pressure and constraints and time. Inspiration comes. Ideas flow.

I’m not a distance runner. I run 3 or 4 miles most days and I don’t go very fast. It makes me feel good and helps me stay in shape.

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When I’m lacing up my shoes to go out, I know the ideas will come. They always do. As I run out of my driveway and down my street, I praise God for the beauty of a summer day and the ability to move my limbs. I wave to the neighbors, talk to their dogs, and watch the squirrels skitter about.

I don’t think about anything except how grateful I am for what I’m doing at that moment and what I have in my life. Even on rainy days, I thank God for nourishing nature and thereby nourishing me. The cold days of winter are a little tougher, as my eyes run, my nose drips, and my throat hurts, but I know I’m clearing my mind, working my muscles, and that I’ll be sitting in front of my fireplace soon.

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Let me close this post with something I saw on Twitter. I added the “or running” part.  The only time I don’t feel like I should be doing something else, is when I’m writing… or running.

Have a great day, everyone.


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